Poor Circulation

Poor circulation can impact a wide range of individuals, but certain groups are more predisposed to experience this issue. Let’s explore who is more likely to be affected:

• Individuals Over 40: As people age, the risk of circulatory problems increases due to factors like decreased elasticity in blood vessels.
• Those with Excess Weight: Carrying extra pounds can put additional pressure on the circulatory system, leading to complications.
• Diabetics: Diabetes can damage blood vessels and nerves, significantly affecting circulation throughout the body.
• Physically Inactive Individuals: A sedentary lifestyle can contribute to poor circulation, as regular exercise helps maintain healthy blood flow.

These factors, among others, can elevate an individual’s risk. Regular check-ups and lifestyle adjustments can help mitigate these risks and promote better circulation.

Many factors contribute to poor circulation. Mainly it’s an accumulation of risk factors that result in plaque buildup and narrowing of the blood vessels. Those factors combined make it much harder for the body to effectively circulate the blood.

Risk Factors for Poor Circulation

• Age
• Alcohol use
• Family History of Circulatory Problems
• Poor diet
• Pulmonary embolism
• Sitting for long periods
• Smoking

What Medical Conditions Cause Poor Circulation?

• Atherosclerosis
• Blood clots
• Deep Vein Thrombosis (DVT)
• Diabetes
• High blood pressure
• Obesity
• Peripheral Artery Disease (PAD)
• Raynaud’s disease
• Varicose veins
• Venous Insufficiency

Yes, high blood pressure does affect your overall circulation. High blood pressure is usually a sign that there is build-up in the blood vessels and that the surrounding areas of your body aren’t getting enough blood flow.

Varicose veins are caused by problems with the veins being able to return blood from the extremities to the heart–yes, they are a sign of poor circulation. Although, in a bit of a different way.

When it comes to identifying poor circulation, your healthcare provider will employ a comprehensive approach to ensure accurate results. Here’s how the process generally unfolds:

• Physical Examination: Your doctor will start by checking your overall health and looking for signs associated with poor circulation, such as swelling, changes in skin color, or cool extremities.
• Medical History Review: Expect questions about your lifestyle, family history, and any symptoms you might be experiencing. This context helps in understanding potential risk factors or underlying conditions.

If necessary, your provider may recommend a variety of tests to gather more detailed information:

• Doppler Ultrasound: This non-invasive test uses sound waves to visualize blood flow through your vessels, helping detect any blockages or irregularities.
• Segmental Doppler Pressure Testing: By measuring blood pressure at different segments of your legs, this test identifies where blood flow is restricted.
• Ankle-Brachial Index (ABI) Test: A simple comparison of blood pressure in your ankle and arm. This test helps determine how well your blood is flowing from your heart to your legs.
• Angiography: Using X-ray imaging and contrast dye, this test explores your blood vessels to locate obstructions or abnormalities.
• Computed Tomography (CT) Scan: A CT scan combines X-rays and computer technology to produce detailed cross-sectional images of your vessels, providing a comprehensive view of potential issues.
• Stress Test: This involves exercising on a treadmill or stationary bike while monitoring your heart, to assess how well your blood circulates under physical stress.
• Blood Tests: These can reveal underlying conditions such as diabetes or high cholesterol that may contribute to circulation problems.

Each of these tests offers unique insights, and your healthcare provider will choose the most appropriate methods based on your symptoms and overall health.

Dealing with poor circulation can be concerning, and knowing when to seek professional help is crucial in managing your health effectively. Here are some situations where reaching out to your healthcare provider is essential:

• New or Worsening Symptoms: If you experience unexplained numbness, tingling, or persistent coldness in your extremities, make an appointment. These could signal a serious issue that needs prompt attention.
• Persistent Swelling or Pain: Swelling, especially in the legs, feet, or ankles, or any ongoing pain may suggest blood flow problems that require professional evaluation.
• Skin Changes: Look for noticeable changes in color, temperature, or texture of your skin. Any dark patches, ulcers, or open sores not healing properly should be assessed by a healthcare provider.
• Exercise Intolerance or Fatigue: If you feel unusually fatigued or struggle to engage in physical activities that were previously manageable, it’s time to consult a healthcare professional.
• Ineffective Medication: If prescribed medicines do not improve your symptoms, or if you experience adverse reactions, discuss adjustments with your healthcare provider. This is crucial to finding the right treatment plan for your condition.

For poor circulation treatment, you’ll need to see a vascular specialist or a vascular physician.
When you work with the vascular specialists at VeinSolutions, we’ll help you thoroughly understand your condition and your treatment options.

Experiencing poor circulation can be alarming. While some symptoms are manageable, others necessitate immediate medical attention. Here’s when you should go to the emergency room:

• Numbness in Your Foot: A complete lack of sensation in your foot can indicate a serious circulatory problem and requires urgent care.
• Unexpected Tingling or Pain: If you experience a persistent “pins and needles” feeling or pain in your leg without any physical activity, it could be a sign of a serious issue.
• Chest Discomfort: Any unexplained chest pain can be a warning sign of a heart-related problem and needs prompt evaluation.
• Concerns of a Pulmonary Embolism: Symptoms like sudden shortness of breath, chest pain that worsens with deep breathing, or coughing up blood require immediate medical intervention.

Always trust your instincts; if something feels seriously wrong, don’t hesitate to seek emergency care. Early intervention can prevent complications and protect your health.